Mobility Thoughts & Drills / Exercises for HS Athletes …and everybody else too!

HS Athletes Mobility Drills

Mobility Drills for Athletes: Some thoughts & suggestions Here are some thoughts & a bunch of ideas for mobility exercises that you can do consistently to improve you functional movement when you work out. If you are a high school athlete then you want to start practicing some of these warm up / prehab /…

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Balance Exercises & Balanced Life

Balance Training 
Athletic Balance Agility

  Balance in body,mind,life:   Do you only train your right arm? Do you only train the front of your body ?? Do you only train your upper body ??? Well, some of you skip legs but I’m talking to the rest of you!  Try this Self Test:     Balance is important for any…

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