Work Capacity Workout

Work Capacity Workout w/ Hex Bar + Bodyweight

Today is a short post. Just want to share my Workout of the Day with you all. It’s a Work Capacity Workout & it’s gonna test your mental fortitude. It did mine! I’m hitting a few things harder recently because I want to get back into Brazilian Jiu Jitsu / Submission Wrestling. I want to…

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3 Minute Sit Up Challenge

Knee Grab Sit Up

Perform as many Knee Grab Sit – Ups as possible in 3 minutes!   Sit  Up Challenge Rules (ughhh ..always w/ the rules, rules, rules) : * Begin lying on your back w/ arms overhead & legs extended * Start Timer * Sit Up while bringing knees to your chest & wrap arms around your…

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Sit Out / Sit Through Challenge

Sit Out or Sit Through Pic

Here ya go with another Bodyweight challenge – got 2 minutes ??? Then go ahead if you can spare all that time & think you can hang with the pack! Sit – Outs / Sit Through Do as many as you can in 2 minutes – measure out the length of where your foot touches…

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