Work Capacity Workout

Work Capacity Workout w/ Hex Bar + Bodyweight

Today is a short post. Just want to share my Workout of the Day with you all. It’s a Work Capacity Workout & it’s gonna test your mental fortitude. It did mine! I’m hitting a few things harder recently because I want to get back into Brazilian Jiu Jitsu / Submission Wrestling. I want to…

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Rule #1 …DEADLIFT!

No Excuses!

Here I have found some content and curated it for you concerning the Deadlift .  Ya gotta love it for many reasons. It’ll make you much stronger overall. It’s an impressive exercise. You can add it to a variety  workouts for different goals. It’s impressive & can boost your confidence when you line up those…

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