Explosive Launch Power Workout

Explosive Launch Power Workout

OK, this one will really get you moving and working hard! An Explosive Launch Power Workout. The workout is great for lower body power. Basketball players can benefit for improving vertical leap. Any other sports as well for general lower body / leg power.  Complete this workout on an off day, off season, or at…

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D.I.Y. Thick Handle Dumbbell

DIY Thick Handle DB

D.I.Y.  – How to Make your Own Thick Handle Dumbbell: Below and in the video I’ll be detailing 3 different, cheap, and easy ways to make your own thick handled dumbbells for grip training, dinosaur training, any other strongman, or just variety to increase your strength. 1)  Easy to make Thick Handled Dumbbell Tools  Dumbbell…

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