Explosive Launch Power Workout

Explosive Launch Power Workout

OK, this one will really get you moving and working hard! An Explosive Launch Power Workout. The workout is great for lower body power. Basketball players can benefit for improving vertical leap. Any other sports as well for general lower body / leg power.  Complete this workout on an off day, off season, or at…

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Rule #1 …DEADLIFT!

No Excuses!

Here I have found some content and curated it for you concerning the Deadlift .  Ya gotta love it for many reasons. It’ll make you much stronger overall. It’s an impressive exercise. You can add it to a variety  workouts for different goals. It’s impressive & can boost your confidence when you line up those…

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The Barbell Squat….Useless?

Back Squat .

This is some curated content about the barbell squat that I found interesting & useful. There is some controversy surrounding the squat exercise and how to perform it. Also, whether to do it at all! I personally do it in my routine regularly. I love it for a variety of reasons including but not limited…

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How to act…Gym Etiquette 101

Strength  - within

Gym Etiquette 101 This is going to be the first lesson in GYM MANNERS. Hey listen, everybody knows that you aren’t  supposed to do curls in the squat rack but there are a few other annoying habits that people demonstrate in the gym that can just throw off your workout. Maybe even your whole day!…

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3 Minute Sit Up Challenge

Knee Grab Sit Up

Perform as many Knee Grab Sit – Ups as possible in 3 minutes!   Sit  Up Challenge Rules (ughhh ..always w/ the rules, rules, rules) : * Begin lying on your back w/ arms overhead & legs extended * Start Timer * Sit Up while bringing knees to your chest & wrap arms around your…

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Sit Out / Sit Through Challenge

Sit Out or Sit Through Pic

Here ya go with another Bodyweight challenge – got 2 minutes ??? Then go ahead if you can spare all that time & think you can hang with the pack! Sit – Outs / Sit Through Do as many as you can in 2 minutes – measure out the length of where your foot touches…

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