Rule #1 …DEADLIFT!

No Excuses!

Here I have found some content and curated it for you concerning the Deadlift .  Ya gotta love it for many reasons. It’ll make you much stronger overall. It’s an impressive exercise. You can add it to a variety  workouts for different goals. It’s impressive & can boost your confidence when you line up those…

Read On… →

The Barbell Squat….Useless?

Back Squat .

This is some curated content about the barbell squat that I found interesting & useful. There is some controversy surrounding the squat exercise and how to perform it. Also, whether to do it at all! I personally do it in my routine regularly. I love it for a variety of reasons including but not limited…

Read On… →