Explosive Launch Power Workout

Explosive Launch Power Workout

OK, this one will really get you moving and working hard! An Explosive Launch Power Workout. The workout is great for lower body power. Basketball players can benefit for improving vertical leap. Any other sports as well for general lower body / leg power. ¬†Complete this workout on an off day, off season, or at…

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Work Capacity Workout

Work Capacity Workout w/ Hex Bar + Bodyweight

Today is a short post. Just want to share my Workout of the Day with you all. It’s a Work Capacity Workout & it’s gonna test your mental fortitude. It did mine! I’m hitting a few things harder recently because I want to get back into Brazilian Jiu Jitsu / Submission Wrestling. I want to…

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